Sleep Better with Chiropractic Care
Trouble sleeping is an issue that many American adults face on a regular basis. While the occasional all nighter may not be a cause for concern, frequent late nights due to tossing and turning could create issues that impede on your regular day to day life.
Many people who have problems sleeping experience fatigue, irritability, poor concentration and other serious side effects. In some cases, lack of sleep could wreak havoc on your health and leave you more susceptible to falling ill.
That’s why it’s so important to get regular, high quality sleep. However, some people will try going to bed early just to toss and turn throughout the night – not exactly getting the rest they need to function properly the next day. If this sounds like a regular night in bed for you, then you could be suffering from a sleep disorder.
Understanding what causes your inability to sleep is the first step to resolving the issue. Two common sleep disorder causes are:
The National Sleep Foundation describes insomnia as difficulty falling asleep, even with adequate opportunity to do so. People who suffer from insomnia will often report unsatisfactory sleep with little rest. Insomnia can strike for many reasons, but is usually related to stress or anxiety.
2. Sleep Apnea
Sleep apnea is a disorder that causes difficulty sleeping due to an obstruction of airways. The shortness of breath disrupts regular sleeping patterns, so sufferers may find themselves drifting in and out of light sleep throughout the night, rather than getting the recommended amount of quality sleep they need.
Fortunately, there is a solution you can sleep better with chiropractic care.
Many people overlook this natural sleep solution, seeing chiropractic care as only a remedy for back pain. However, correcting spinal misalignments boosts your overall health by releasing tension and allowing the body to relax better. And a body at ease can fall asleep quicker while obtaining higher quality rest.
Also, chiropractic care improves how your central nervous system functions, which is a major player when it comes to sleeping. A nervous system that operates properly allows your body to power down with ease at the end of a long day, giving you a smooth transition into restful slumber.
While you can sleep better with chiropractic care, it is still important to monitor your sleeping habits and determine what may be keeping you awake at night. Physical ailments, like discomfort or back pain, can be resolved easily with chiropractic care. But, if the issue is unrelenting anxiety or stress, you may want to incorporate other solutions, like meditation or journaling before bed.
If you are ready to start your journey to better sleep and improved health, contact Access to Health today for a consultation.