Maintaining good posture is a vital part of a healthy lifestyle. Dynamic posture refers to how you hold yourself while moving. Static posture is how you hold yourself when not moving, and the position of your spine is central to both. But what should you do if you belie

Simple Moves to Eliminate Lower Back Pain Today, many Americans are affected by lower back pain. Sedentary lifestyles, poor diet and lack of exercise are all root causes of this ailment. If you’re seeking back pain relief, there are steps you can take to increase your