When you suffer from back pain, you may feel that you can no longer be active in sports. However, you may just need to find other low impact sports. The lower impact sports will decrease potential pain due to less jarring of the spine. Some low impact sports include swi

School has started once again, and backpacks are full of books, lunches and school supplies. When choosing a backpack, kids want the coolest colors and designs, which is great, but parents should keep an eye on backpack safety. Your child wears a backpack day in and day

Just the hint of back pain can give us a scare – will lifting that box at work cause any ongoing pain or permanent damage? The reality is that back pain often comes from doing a simple everyday activity, but doing it incorrectly. And the good news is that there ar

Simple Moves to Eliminate Lower Back Pain Today, many Americans are affected by lower back pain. Sedentary lifestyles, poor diet and lack of exercise are all root causes of this ailment. If you’re seeking back pain relief, there are steps you can take to increase your

Most people would not believe the tremendous amount of pressure sitting in a chair or standing for extended periods of time can put on their lower back. It is estimated that standing up puts five times the pressure on your spine and lower back compared to lying down, an

Many patients who seek out chiropractic care do so to relieve pain in their back, shoulders, arms, and legs. While regular chiropractic adjustments can help relieve pain caused by misalignment, they can also help deal with a more pervasive pain inducing problem: trigger

It’s officially summertime, and the hot weather is just getting started! One of the major risks during this time of year is not staying properly hydrated. Dehydration can certainly be harmful to your health in a multitude of ways and can especially affect your ability

How refreshing is it to breathe in the springtime air after a cold and stuffy winter? And with summer just under a month away, folks will be trading in their parkas for bathing suits, fuel tanks for their grills, and supplies to embark on adventurous, scenic road trips

The spine is wonderfully made to effectively carry and support your body while at rest and play. However, excess body weight can force your back to take on extra strenuous burden which can dramatically impact your overall health and quality of life. Obesity can create a

Chiropractic medicine is a form of alternative, natural healing that works with the body as a whole to reduce the effects of various illnesses and musculoskeletal disorders. While many people may be under the impression that chiropractic care only aids in an injured nec