How many times did your mom tell you, “Sit up straight!” or “Don’t slouch”. She was doing you a favor by trying to ensure your good posture. Far too often, though, as adults, we slip back into all those bad habits that can lead to poor posture. Let’s explore

School has started once again, and backpacks are full of books, lunches and school supplies. When choosing a backpack, kids want the coolest colors and designs, which is great, but parents should keep an eye on backpack safety. Your child wears a backpack day in and day

Many patients who seek out chiropractic care do so to relieve pain in their back, shoulders, arms, and legs. While regular chiropractic adjustments can help relieve pain caused by misalignment, they can also help deal with a more pervasive pain inducing problem: trigger

It can be difficult to manage scoliosis, a spinal condition that can cause pain and discomfort, unless you take action. Many people have to resort to having surgery to correct their scoliosis. However, stopping it before it gets to that point by following some doctor re

A chiropractor can definitely help your spine, but can he or she help your head, especially when you have a headache? The answer is a definite “yes”! Chiropractors target trigger point areas to alleviate debilitating migraine headaches and tension headaches. Trigger

It’s officially summertime, and the hot weather is just getting started! One of the major risks during this time of year is not staying properly hydrated. Dehydration can certainly be harmful to your health in a multitude of ways and can especially affect your ability

How refreshing is it to breathe in the springtime air after a cold and stuffy winter? And with summer just under a month away, folks will be trading in their parkas for bathing suits, fuel tanks for their grills, and supplies to embark on adventurous, scenic road trips

The spine is wonderfully made to effectively carry and support your body while at rest and play. However, excess body weight can force your back to take on extra strenuous burden which can dramatically impact your overall health and quality of life. Obesity can create a

Chiropractic medicine is a form of alternative, natural healing that works with the body as a whole to reduce the effects of various illnesses and musculoskeletal disorders. While many people may be under the impression that chiropractic care only aids in an injured nec

It’s a new year, so let the resolutions commence! While many focus on losing weight to look more physically appealing, some tend to forget about the actual wellness of their body. In addition to other resolutions that you may make, you’ll want to keep a few