With winter approaching, it’s important to make sure we’re taking care of our mental health. Whether it be due to seasonal depression or other mental illnesses, winter can often be the most difficult season to get through. Fortunately, there are tons of professional

According to a recent article, about 31 percent of people who worked in the office in March 2020 switched to working from home by April. Even before that date, the number of people working remotely was increasing. With more and more people working from home, people are

Unfortunately, with all the events going on today the majority of people are simply not getting enough exercise. We spend a lot of the time at home and for those of now working at home, we are at desks, bent over computers and looking down at our phones. These stagnant

As we hit the peak of the summer months, we may be getting more active than usual. Our bodies may not be used to all the additional activity and you may be beginning to feel it. A common problem-area is the shoulder, which can easily develop new issues. You may be playi

Flu Season 2020 is well underway, and there is a growing concern within the United States about the isolated cases of Coronavirus reported in the last few weeks. In these uncertain times, taking care of your health is critical, and prioritizing your immune system health

Aches and pains during changes in the weather aren’t just an old wives’ tale. While there aren’t many scientific studies that confirm how weather affects chronic pain, there is plenty of anecdotal evidence. During the onset of winter and through the cold month

Here at Access to Health, we realize eating healthy over the holidays can definitely be challenging. Holiday parties and family gatherings, coupled with shorter days and winter weather may disrupt our normal routines and lead to overindulging. But it’s possible to mak

You know the phrase “April showers bring May flowers.” Unfortunately, spring can also be a time for sports injuries if you don’t ease into those new outdoor activities after taking the winter off. If you’ve been hibernating all winter without significant physica

The flu season is upon us! The flu virus is particularly invasive this year. So, what can you do to help combat this nasty virus? Read here to find some of the best home remedies for the flu. Boost your Immune System Boost your immune system to lessen the chance of

How many times did your mom tell you, “Sit up straight!” or “Don’t slouch”. She was doing you a favor by trying to ensure your good posture. Far too often, though, as adults, we slip back into all those bad habits that can lead to poor posture. Let’s explore