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Category Archives: Enlightened

19

Jan 2017

Bad Back Habits to Break in 2017

It’s a new year, so let the resolutions commence! While many focus on losing weight to look more physically appealing, some tend to forget about the actual wellness of their body. In addition to other resolutions that you may make, you’ll want to keep a few

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15

Nov 2016

Afraid of Extra Holiday Weight? Turn to Ideal Weight Loss!

Thanksgiving is the holiday for expressing gratitude for all of the greatness in our lives. It is also the first opportunity to participate in the ritual of holiday feasting. Breaking bread with loved ones during the season brings in around 3,000 calories per holiday me

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17

Oct 2016

The Chilling Truth: How Cold Weather Affects Your Neck & Back

New England in the latter half of the year is an unpredictable force when it comes to the weather. In the autumn you may find bright sun and beautiful views, or a cold and dreary rain that seeps into your bones, but you’ll likely experience a bit of both at some point

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14

Sep 2016

Migraine Management with Chiropractic Care

Everyone experiences headaches now and then, usually brought on by dehydration, lack of sleep or stressful situations. Ordinarily, taking an aspirin can alleviate a headache for a short while, however, there is a class of headaches that cannot be dealt with so easily.

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15

Aug 2016

Your Child’s Posture: What to Keep an Eye On

“Sit up straight and don’t slouch!” How many times did you hear that statement as a kid? Back then, those were just nagging comments that we shrugged and rolled our eyes at. Now, some of us are paying for it with tight hips, stiff necks, and chronic lower back pai

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14

Jul 2016

Jogs or Marathons: Prevent Running Back Pain

You would be hard pressed to find many areas that offer such stunning beauty and breathtaking views as the state of Connecticut during the latter months of summer and early autumn. There is a level of peace and serenity you find in our state’s great outdoors that simp

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24

Jun 2016

Yoga and Chiropractic Care: Two Peas in a Pod?

While yoga and many variations of the exercise continue to be a growing trend in the fitness world, the practice, which involves breath control and meditation while holding certain body postures, has been around for thousands of years. Many who attend or teach classes h

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10

May 2016

Foot Imbalance: How it Can Put Your Spine at Risk

Most people sat in elementary school music class singing about their foot bone being connected to their leg bone, and their leg bone being connected to their backbone. It may not be anatomically correct, but it may not be too far from the truth, either. Your body’s bo

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16

Feb 2016

Text Neck: The Millennium’s Growing Epidemic

According to the Pew Research Center, 64 percent of adults owned a smartphone in 2014, and 7 percent of those considered themselves “smartphone-dependent.” As the popularity of mobile devices has increased, however, so have the negative side effects of their use 

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19

Jan 2016

10 Natural Ways to Stay Healthy This Flu Season

As flu season is in full effect, many of us are looking for ways to stay healthy during the harsh winter months. It can be easy to forget the number of simple practices that can help keep your immune system strong throughout the new year. For instance, there are a vari

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