Nearly everyone associates February with Valentine’s Day and with all things heart shaped, from candy and flowers to cards and heart shaped jewelry. But not everyone knows that February is also American Heart Month. The tradition began in 1964 with President Lyndon Jo

Cold and flu season has reared its ugly head, and we all know how difficult it can be to avoid these prevalent illnesses. There are many vaccinations and over-the-counter medicines on the market that claim to help you avoid or lessen your symptoms, but these might not a

From the moment the test confirms pregnancy, mothers strive to provide the best for their children. Prenatal care becomes vital in this capacity. Naturopathy offers an alternative medical philosophy which integrates safe, natural practices for mother and child. Naturopa

As flu season is in full effect, many of us are looking for ways to stay healthy during the harsh winter months. It can be easy to forget the number of simple practices that can help keep your immune system strong throughout the new year. For instance, there are a vari

Naturopathic medicine has long been seen as a holistic approach to treating illness and disorders of all kinds. Naturopathic healing involves combining different approaches in both modern medicine and traditional healing methods, from acupuncture to herbal medicine to n

Eating healthy in-season fruits, vegetables and herbs provides your body with the greatest concentration of vitamins and minerals available from those ingredients. As the produce sits in storage, it slowly loses its ability to transfer nutrients into your system. To mai

Gluten has taken the spotlight, showing up in grocery stores, restaurants and the news on a regular basis. Gluten is a protein found in wheat, rye and barley; it is commonly used to give breads and pasta the elasticity and texture so many people love. For some, the tast