How many times did your mom tell you, “Sit up straight!” or “Don’t slouch”. She was doing you a favor by trying to ensure your good posture. Far too often, though, as adults, we slip back into all those bad habits that can lead to poor posture. Let’s explore

School has started once again, and backpacks are full of books, lunches and school supplies. When choosing a backpack, kids want the coolest colors and designs, which is great, but parents should keep an eye on backpack safety. Your child wears a backpack day in and day

It can be difficult to manage scoliosis, a spinal condition that can cause pain and discomfort, unless you take action. Many people have to resort to having surgery to correct their scoliosis. However, stopping it before it gets to that point by following some doctor re

It’s officially summertime, and the hot weather is just getting started! One of the major risks during this time of year is not staying properly hydrated. Dehydration can certainly be harmful to your health in a multitude of ways and can especially affect your ability