Chiropractic Care and Swimming: The Duo for Good Physical Health
Did you know that lower back pain is the second most common reason why Americans visit physicians in the US?
However, many people are seeking natural, drug-free solutions for managing their pain. Chiropractic care is one popular option that offers a more holistic approach to pain management and overall wellness.
This is a form of medicine that is founded on the belief that the body is capable of self-healing. It often focuses on the adjustment and manipulation of the musculoskeletal system, specifically the spine and joints for pain relief.
If you haven’t tried chiropractic yet– or even osteopathic medicine– swimming is also often recommended as a form of low-impact exercise for people suffering from chronic pain conditions like lower back pain. Chiropractic care and swimming are both useful in providing bodily relief and support.
Here are five reasons why chiropractic care and swimming can support each other in alleviating a person’s pain and wellness needs:
5 Reasons Why Swimming Can Support Your Chiropractic Care
1. Swimming has a therapeutic effect
Hydrotherapy is as old as mankind. The external use of water is scientifically backed to support health promotion. In fact, countless cultures including India, China, and Egypt, employ the same practice to help the body relax.
Swimming can disrupt the tension caused by gravity on the body. If you’re suffering from back problems, you could definitely benefit from taking a day off to de-stress in a pool. The water takes the pressure off the joints and spine that comes from being on hard ground.
2. Swimming is a low-impact activity
While swimming exposes your core, arms, legs, and glutes to exercise, health professionals always classify swimming as a low-impact sport. Water provides enough resistance to ensure muscular development minus the strains one would get from weight-lifting.
As for its chiropractic effect on the body, a 2018 study outlines how aquatic exercises can support the treatment of low back pain. An 8-trial study on 331 patients revealed that aquatic exercise has a statistically significant effect in reducing back pain and increasing the physical function among the suffering patients.
3. Swimming improves flexibility and coordination
The joints are some of the commonly targeted areas for chiropractic care. This is because when the joints are not aligned properly, it can cause pain in other areas of the body as well. It’s important to maintain your joints’ flexibility and coordination in order to prevent pain.
Swimming is a great activity in supporting this end. The rhythmic motions in swimming help loosen the joints and muscles. Research suggests that regular swimming exercises can reduce joint pain and stiffness, especially among patients suffering from osteoarthritis– another target of chiropractic care.
4. Swimming builds physical endurance
Swimming isn’t only helpful for improving your joint health and range of motion; it’s also one of the best workouts that you can do. According to research, regular swimming exercise improves a person’s physical composition and endurance.
Strengthening your muscles through swimming can help build resistance against muscle pains and even correct your posture. Swimming perfectly complements good chiropractic care since its focus covers not only skeletal but also muscular health.
5. Swimming relieves stress
Stress is one element that modulates pain perception. If you are under stress, you may experience analgesia (or the loss of sensation for pain) or hyperalgesia (increased pain sensitivity). For this reason, steering clear from stress-inducing stimuli is helpful, especially if you’re suffering from physical pain.
Regular exercises like swimming are effective tools in managing stress, anxiety, and even depression. With that said, it can help alleviate musculoskeletal pains and support chiropractic care.
Swimming May Not Be Enough
While the relationship between chiropractic care and swimming is undeniable, swimming alone may not be enough. Given the repetitive and rhythmic strokes that swimmers normally do, they can be prone to injuries and faulty biomechanics. Here are some of the injuries common to swimmers:
- Swimmer’s back
Due to swimmers’ horizontal positioning in the water, the effect of gravity and buoyancy can induce changes around the lumbar spine. This is commonly experienced by swimmers that do butterfly and breaststroke.
- Swimmer’s knee
This is the pain experienced in the knee’s inner ligaments. Breaststroke swimmers who power their in-water movement using propulsive leg kicks are the ones who commonly suffer from the swimmer’s knee.
- Swimmer’s shoulder
Swimmer’s shoulder comes in many names: painful arc, subacromial impingement, and shoulder impingement. This is the pain experienced when the shoulder tendons, or the tissues connecting muscles and bones, become swollen and inflamed resulting in the tendons pressing against surrounding bones and muscles.
- Neck injuries
Swimmers may breathe longer underwater, but they also need to inhale some air every once in a while. However, the contortion used to keep the head above the surface when swimming can cause neck strain or injuries.
- Lower back pain
It is possible for the lower back to become hyper-extended while performing front strokes, such as crawls, breaststrokes, and butterflies. This repetitive stress, along with failing to roll the body properly when swimming results in torsional strain around the area where the lumbar meets the pelvis.
It’s important to pair swimming exercises with chiropractic care to ensure that your physical integrity is at its peak. Seeking professional chiropractors to soothe your physical pain and suffering is still a good option. Access To Health can help you on this front.
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