Home Remedies for Flu
The flu season is upon us! The flu virus is particularly invasive this year. So, what can you do to help combat this nasty virus? Read here to find some of the best home remedies for the flu.
Boost your Immune System
Boost your immune system to lessen the chance of you getting sick. By ramping up your immune system, your body can help fight off the flu virus easier. Some great home remedies for increasing your immune system include taking probiotics, adding essential vitamins for the immune system or olive leaf extract.
By taking a proactive approach, you allow your body to have a fighting chance. The increase in the immune system may not only shorten the time you are sick but may also make the symptoms less severe.
Another way for you to help your immune system is to not contract the virus. If you want to reduce the chance of getting the flu, always wash your hands. By washing your hands frequently, you are stopping the virus from spreading. You also need to be conscious of things you pick up or touch after someone else. If another person has the flu, they can contaminate the area quickly.
Fight the Symptoms
When you have the flu you can have many different symptoms. These symptoms may include sore throat, fever, congestion, cough, nausea and diarrhea to name a few. Different home remedies can help alleviate these symptoms.
- Ginger root or ginger will help in the reduction of nausea or vomiting.
- Oregano oil will help treat coughs, sore throats and break a fever.
- Use honey and lemon to soothe a sore throat.
- Eucalyptus oil is great for clearing congestion.
- Keep yourself hydrated. Drinking plenty of water will help flush out the flu virus.
The use of home remedies for flu came from past generations. Because these remedies were effective, prior generation kept passing the information along to their children. After all if it works why not pass it on?