Treatments for Scoliosis That Can Prevent the Need for Surgery
It can be difficult to manage scoliosis, a spinal condition that can cause pain and discomfort, unless you take action. Many people have to resort to having surgery to correct their scoliosis. However, stopping it before it gets to that point by following some doctor recommended treatments for scoliosis is possible.
Exercise and Stretching
Doctors prescribe exercise to help correct many issues people suffer from in their daily lives. Treating scoliosis is one of those issues that working out the muscles and stretching can really help out with. Try out some of the following exercises if you have or are developing pain from scoliosis:
- The Downward Dog. The downward dog is a stretching position that starts while you’re on all fours. Begin from your hands and knees, then stretch your elbows and relax your upper back. Straighten your legs so that your posterior rises in the air, while keeping your hands flat on the ground. Rotate your arms so the creases of your elbows are towards your face, press equal pressure on your hands and feet to make them as flat to the ground as possible while your body is making the shape of a capital A.Try to move your chest as close to your thighs as you can while keeping your legs straight and then hold it for at 10 to 20 seconds per repetition.
- Lower Back Stretch. While you’re still on the floor from the downward dog, go ahead and lay down on your chest. Extend your arms and legs straight out, then lift an arm and the opposite side of the body’s leg as high as you can while keeping them both straight. Hold them for 10 seconds before slowly lowering them back to the floor, and switching to the other pair of limbs to repeat the process.
- Walking. While this sounds like the most simple way to improve spine health, just walking while maintaining good posture is a great treatment for scoliosis. Stay mindful of the way you carry your body. Keep your head and eyes up, with your shoulders back and take several 15 to 30 minute walks a day.
Treatments for Scoliosis
For additional help and treatments for scoliosis it’s best to visit a knowledgeable chiropractor to help with treatment for scoliosis. Seeking out alternative ways to correct the problem before surgery is certainly the healthiest option. Take the time to schedule an appointment to learn more about exercises and adjustments before it becomes to late.