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Enlightened

19

Jul 2019

Safe Sports for People with Back Pain

When you suffer from back pain, you may feel that you can no longer be active in sports. However, you may just need to find other low impact sports. The lower impact sports will decrease potential pain due to less jarring of the spine. Some low impact sports include swi

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24

May 2019

Acupuncture Treatment: How it Works, Benefits, and Risks

Acupuncture is the practice of inserting fine-gauge needles through the dermis at strategic points on the body. The origin of acupuncture is found in traditional Chinese medicine, but many medical professionals now offer acupuncture services as a means of pain managemen

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24

Apr 2019

Return To Spring Sports – The Right Way!

You know the phrase “April showers bring May flowers.” Unfortunately, spring can also be a time for sports injuries if you don’t ease into those new outdoor activities after taking the winter off. If you’ve been hibernating all winter without significant physica

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