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Enlightened

09

Jan 2019

How to Have a Good Posture

How many times did your mom tell you, “Sit up straight!” or “Don’t slouch”. She was doing you a favor by trying to ensure your good posture. Far too often, though, as adults, we slip back into all those bad habits that can lead to poor posture. Let’s explore

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27

Nov 2018

Natural Remedies For Ear Infections

Ear infections are very common in children. The standard course of treatment is antibiotics. Most children have multiple ear infections during childhood, and many parents are uncomfortable with their child taking multiple rounds of antibiotics. These parents are seeking

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22

Oct 2018

Backpack Injury Prevention: Keep your Kids’ Backs Healthy

School has started once again, and backpacks are full of books, lunches and school supplies. When choosing a backpack, kids want the coolest colors and designs, which is great, but parents should keep an eye on backpack safety. Your child wears a backpack day in and day

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