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Enlightened

08

Aug 2018

Chiropractic Treatment for Arthritis

Chiropractic care is all about restoring the health of your spine and other joints in your body. If you have arthritis, and your condition is creating range of motion injuries in the head, neck, shoulders, hip and spine, chiropractic treatment for arthritis can definite

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19

Jul 2018

Back Pain Prevention Tips

Just the hint of back pain can give us a scare – will lifting that box at work cause any ongoing pain or permanent damage? The reality is that back pain often comes from doing a simple everyday activity, but doing it incorrectly. And the good news is that there ar

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28

Jun 2018

Simple Posture Correction Exercises You Can Do Anywhere While Standing or Sitting

Maintaining good posture is a vital part of a healthy lifestyle. Dynamic posture refers to how you hold yourself while moving. Static posture is how you hold yourself when not moving, and the position of your spine is central to both. But what should you do if you belie

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