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Enlightened

10

Dec 2019

10 Tips for Eating Healthy Over the Holidays

Here at Access to Health, we realize eating healthy over the holidays can definitely be challenging. Holiday parties and family gatherings, coupled with shorter days and winter weather may disrupt our normal routines and lead to overindulging. But it’s possible to mak

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26

Aug 2019

How to Prevent Injuries in Sports

Youth sports injuries are extremely common. The more contact in a sport, the more risk there will be of traumatic injury. However, studies show that youth sports injuries are mostly due to overuse of the body. Here are some basics on how these kinds of injuries can be p

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19

Jul 2019

Safe Sports for People with Back Pain

When you suffer from back pain, you may feel that you can no longer be active in sports. However, you may just need to find other low impact sports. The lower impact sports will decrease potential pain due to less jarring of the spine. Some low impact sports include swi

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