Aches and pains during changes in the weather aren’t just an old wives’ tale. While there aren’t many scientific studies that confirm how weather affects chronic pain, there is plenty of anecdotal evidence. During the onset of winter and through the cold month

Here at Access to Health, we realize eating healthy over the holidays can definitely be challenging. Holiday parties and family gatherings, coupled with shorter days and winter weather may disrupt our normal routines and lead to overindulging. But it’s possible to mak

Youth sports injuries are extremely common. The more contact in a sport, the more risk there will be of traumatic injury. However, studies show that youth sports injuries are mostly due to overuse of the body. Here are some basics on how these kinds of injuries can be p