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Enlightened

26

Aug 2019

How to Prevent Injuries in Sports

Youth sports injuries are extremely common. The more contact in a sport, the more risk there will be of traumatic injury. However, studies show that youth sports injuries are mostly due to overuse of the body. Here are some basics on how these kinds of injuries can be p

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19

Jul 2019

Safe Sports for People with Back Pain

When you suffer from back pain, you may feel that you can no longer be active in sports. However, you may just need to find other low impact sports. The lower impact sports will decrease potential pain due to less jarring of the spine. Some low impact sports include swi

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24

May 2019

Acupuncture Treatment: How it Works, Benefits, and Risks

Acupuncture is the practice of inserting fine-gauge needles through the dermis at strategic points on the body. The origin of acupuncture is found in traditional Chinese medicine, but many medical professionals now offer acupuncture services as a means of pain managemen

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