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Enlightened

19

Jul 2018

Back Pain Prevention Tips

Just the hint of back pain can give us a scare – will lifting that box at work cause any ongoing pain or permanent damage? The reality is that back pain often comes from doing a simple everyday activity, but doing it incorrectly. And the good news is that there ar

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28

Jun 2018

Simple Posture Correction Exercises You Can Do Anywhere While Standing or Sitting

Maintaining good posture is a vital part of a healthy lifestyle. Dynamic posture refers to how you hold yourself while moving. Static posture is how you hold yourself when not moving, and the position of your spine is central to both. But what should you do if you belie

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25

Jun 2018

Simple Moves to Eliminate Lower Back Pain

Simple Moves to Eliminate Lower Back Pain Today, many Americans are affected by lower back pain. Sedentary lifestyles, poor diet and lack of exercise are all root causes of this ailment. If you’re seeking back pain relief, there are steps you can take to increase your

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