According to a recent article, about 31 percent of people who worked in the office in March 2020 switched to working from home by April. Even before that date, the number of people working remotely was increasing. With more and more people working from home, people are

Unfortunately, with all the events going on today the majority of people are simply not getting enough exercise. We spend a lot of the time at home and for those of now working at home, we are at desks, bent over computers and looking down at our phones. These stagnant

As we hit the peak of the summer months, we may be getting more active than usual. Our bodies may not be used to all the additional activity and you may be beginning to feel it. A common problem-area is the shoulder, which can easily develop new issues. You may be playi