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Enlightened

24

Jun 2016

Yoga and Chiropractic Care: Two Peas in a Pod?

While yoga and many variations of the exercise continue to be a growing trend in the fitness world, the practice, which involves breath control and meditation while holding certain body postures, has been around for thousands of years. Many who attend or teach classes h

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10

May 2016

Foot Imbalance: How it Can Put Your Spine at Risk

Most people sat in elementary school music class singing about their foot bone being connected to their leg bone, and their leg bone being connected to their backbone. It may not be anatomically correct, but it may not be too far from the truth, either. Your body’s bo

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12

Apr 2016

Naturopathy and Pregnancy: The Benefits for Mother & Child

From the moment the test confirms pregnancy, mothers strive to provide the best for their children. Prenatal care becomes vital in this capacity. Naturopathy offers an alternative medical philosophy which integrates safe, natural practices for mother and child. Naturopa

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