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Enlightened

14

Jul 2016

Jogs or Marathons: Prevent Running Back Pain

You would be hard pressed to find many areas that offer such stunning beauty and breathtaking views as the state of Connecticut during the latter months of summer and early autumn. There is a level of peace and serenity you find in our state’s great outdoors that simp

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24

Jun 2016

Yoga and Chiropractic Care: Two Peas in a Pod?

While yoga and many variations of the exercise continue to be a growing trend in the fitness world, the practice, which involves breath control and meditation while holding certain body postures, has been around for thousands of years. Many who attend or teach classes h

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10

May 2016

Foot Imbalance: How it Can Put Your Spine at Risk

Most people sat in elementary school music class singing about their foot bone being connected to their leg bone, and their leg bone being connected to their backbone. It may not be anatomically correct, but it may not be too far from the truth, either. Your body’s bo

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