As flu season is in full effect, many of us are looking for ways to stay healthy during the harsh winter months. It can be easy to forget the number of simple practices that can help keep your immune system strong throughout the new year. For instance, there are a vari

With December settling in, New Englanders will be happy to know that the area isn’t expected to have the harshest of winters – which means fewer days spent shoveling snow and more spent enjoying the benefits of winter, from ice skating to staying warm indoors. H

When people experience back and neck pain, they often seek to make lifestyle changes that will help them understand and eliminate the source of this pain. Treatments can include lowering stress levels and improving posture, as well as receiving massage therapy for a var