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Enlightened

19

Jan 2016

10 Natural Ways to Stay Healthy This Flu Season

As flu season is in full effect, many of us are looking for ways to stay healthy during the harsh winter months. It can be easy to forget the number of simple practices that can help keep your immune system strong throughout the new year. For instance, there are a vari

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18

Dec 2015

Tips for How to Safely Shovel Snow

With December settling in, New Englanders will be happy to know that the area isn’t expected to have the harshest of winters – which means fewer days spent shoveling snow and more spent enjoying the benefits of winter, from ice skating to staying warm indoors. H

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17

Nov 2015

Is My Sleeping Position Causing My Back and Neck Pain?

When people experience back and neck pain, they often seek to make lifestyle changes that will help them understand and eliminate the source of this pain. Treatments can include lowering stress levels and improving posture, as well as receiving massage therapy for a var

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