It is a commercial break, and you want to grab a snack before your television program comes back on. As you get up from the couch and place your foot on the floor, you feel a sharp pain and find it difficult to walk. What you may have just experienced is called plantar

Spring’s warmer weather and abundance of sunshine make it a great time to exercise outdoors. Whether you’re heading to the local trails for some hiking, doing some biking in your neighborhood or jogging around the block, it’s important to make sure you

CrossFit and chiropractic treatment make a great team. CrossFit is a high-intensity workout combining cardio, weight lifting, core training and gymnastics. Like any other sport, CrossFit must be done properly to avoid injury. Even when done properly there are some commo