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Enlightened

12

Apr 2016

Naturopathy and Pregnancy: The Benefits for Mother & Child

From the moment the test confirms pregnancy, mothers strive to provide the best for their children. Prenatal care becomes vital in this capacity. Naturopathy offers an alternative medical philosophy which integrates safe, natural practices for mother and child. Naturopa

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16

Feb 2016

Text Neck: The Millennium’s Growing Epidemic

According to the Pew Research Center, 64 percent of adults owned a smartphone in 2014, and 7 percent of those considered themselves “smartphone-dependent.” As the popularity of mobile devices has increased, however, so have the negative side effects of their use 

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19

Jan 2016

10 Natural Ways to Stay Healthy This Flu Season

As flu season is in full effect, many of us are looking for ways to stay healthy during the harsh winter months. It can be easy to forget the number of simple practices that can help keep your immune system strong throughout the new year. For instance, there are a vari

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