You know the phrase “April showers bring May flowers.” Unfortunately, spring can also be a time for sports injuries if you don’t ease into those new outdoor activities after taking the winter off. If you’ve been hibernating all winter without significant physica

The flu season is upon us! The flu virus is particularly invasive this year. So, what can you do to help combat this nasty virus? Read here to find some of the best home remedies for the flu. Boost your Immune System Boost your immune system to lessen the chance of

How many times did your mom tell you, “Sit up straight!” or “Don’t slouch”. She was doing you a favor by trying to ensure your good posture. Far too often, though, as adults, we slip back into all those bad habits that can lead to poor posture. Let’s explore