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Enlightened

09

Jan 2019

How to Have a Good Posture

How many times did your mom tell you, “Sit up straight!” or “Don’t slouch”. She was doing you a favor by trying to ensure your good posture. Far too often, though, as adults, we slip back into all those bad habits that can lead to poor posture. Let’s explore

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04

Dec 2018

The Benefits of Massage Therapy for Your Body

Massage therapy is becoming increasingly common, and for good reason. Regular massage delivers a host of health benefits and helps patients lead a healthier and happier life. Learn more about the benefits of massage and how this therapy can help your body. Reduce Stress

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27

Nov 2018

Natural Remedies For Ear Infections

Ear infections are very common in children. The standard course of treatment is antibiotics. Most children have multiple ear infections during childhood, and many parents are uncomfortable with their child taking multiple rounds of antibiotics. These parents are seeking

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