CrossFit and chiropractic treatment make a great team. CrossFit is a high-intensity workout combining cardio, weight lifting, core training and gymnastics. Like any other sport, CrossFit must be done properly to avoid injury. Even when done properly there are some commo

Gluten has taken the spotlight, showing up in grocery stores, restaurants and the news on a regular basis. Gluten is a protein found in wheat, rye and barley; it is commonly used to give breads and pasta the elasticity and texture so many people love. For some, the tast

Performing repetitive tasks can increase your risk of injury or developing a musculoskeletal disorder (MSD). Ergonomics seeks to reduce that risk by removing undue stress placed on your body. Since MSDs account for one-third of worker injuries, many workplace safety pro