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Enlightened

28

Jun 2018

Simple Posture Correction Exercises You Can Do Anywhere While Standing or Sitting

Maintaining good posture is a vital part of a healthy lifestyle. Dynamic posture refers to how you hold yourself while moving. Static posture is how you hold yourself when not moving, and the position of your spine is central to both. But what should you do if you belie

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25

Jun 2018

Simple Moves to Eliminate Lower Back Pain

Simple Moves to Eliminate Lower Back Pain Today, many Americans are affected by lower back pain. Sedentary lifestyles, poor diet and lack of exercise are all root causes of this ailment. If you’re seeking back pain relief, there are steps you can take to increase your

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26

Apr 2018

Solve Your Posture Problems

Most people would not believe the tremendous amount of pressure sitting in a chair or standing for extended periods of time can put on their lower back. It is estimated that standing up puts five times the pressure on your spine and lower back compared to lying down, an

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