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Enlightened

13

Feb 2017

American Heart Month: Live Well with Naturopathic Medicine

Nearly everyone associates February with Valentine’s Day and with all things heart shaped, from candy and flowers to cards and heart shaped jewelry. But not everyone knows that February is also American Heart Month. The tradition began in 1964 with President Lyndon Jo

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19

Jan 2017

Bad Back Habits to Break in 2017

It’s a new year, so let the resolutions commence! While many focus on losing weight to look more physically appealing, some tend to forget about the actual wellness of their body. In addition to other resolutions that you may make, you’ll want to keep a few

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16

Dec 2016

Remedies for Battling Cold and Flu Season Naturally

Cold and flu season has reared its ugly head, and we all know how difficult it can be to avoid these prevalent illnesses. There are many vaccinations and over-the-counter medicines on the market that claim to help you avoid or lessen your symptoms, but these might not a

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