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Enlightened

15

Aug 2016

Your Child’s Posture: What to Keep an Eye On

“Sit up straight and don’t slouch!” How many times did you hear that statement as a kid? Back then, those were just nagging comments that we shrugged and rolled our eyes at. Now, some of us are paying for it with tight hips, stiff necks, and chronic lower back pai

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14

Jul 2016

Jogs or Marathons: Prevent Running Back Pain

You would be hard pressed to find many areas that offer such stunning beauty and breathtaking views as the state of Connecticut during the latter months of summer and early autumn. There is a level of peace and serenity you find in our state’s great outdoors that simp

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24

Jun 2016

Yoga and Chiropractic Care: Two Peas in a Pod?

While yoga and many variations of the exercise continue to be a growing trend in the fitness world, the practice, which involves breath control and meditation while holding certain body postures, has been around for thousands of years. Many who attend or teach classes h

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