The Benefits of Massage Therapy for Your Body
Massage therapy is becoming increasingly common, and for good reason. Regular massage delivers a host of health benefits and helps patients lead a healthier and happier life. Learn more about the benefits of massage and how this therapy can help your body.
Stress comes in many forms; all of which are unhealthy. When the body is under stress there is an increase in the hormone cortisol. Elevated levels of cortisol contribute to sleeplessness, headaches, weight gain, and digestive problems. Increased stress also leads to high blood pressure, a weakened immune system, and muscle tension.
One of the major benefits of massage is a reduction in stress. Massage therapy does away with stress, which in turn lowers cortisol levels and the symptoms of stress. A structured massage regimen customized to your specific needs takes things a step further and reduces pain, boosts energy levels and improves mood.
Intense workouts can lead to muscle damage and result in inflammation and discomfort. These injuries can sideline you, and prevent further workouts. Falls and other accidents can also lead to swelling and pain. Massage therapists use pressure to alleviate this tension, which in turn improves blood flow or circulation.
Speed Up Healing
Increased circulation enables oxygen-rich blood to reach damaged areas and promotes healing. Whether you are experiencing inflammation, tension or soreness from a workout or an injury, massage therapy can provide relief.
Improved blood flow, as a result of massage therapy, can also lend the skin a radiant and healthy glow. Increased circulation promotes lymphatic drainage, or rather pushing out toxins from the cells in favor of nutrients. This results in skin that looks firm and young, but more importantly, skin that is healthy.
Poor posture and repetitive action, like regularly sitting or standing for extended periods of time, is a leading cause of neck and back pain. This pain can be debilitating and lead to missing work, as well as family and social commitments. Massage therapy can improve the alignment of the spine; therefore, reducing neck and back pain.
Understanding the Benefits of Massage Therapy
Massage is both mentally and physically relaxing. Regular massage reduces stress in a variety of forms. Therefore, massage also reduces the symptoms and side effects of stress. Massage can easily be integrated into a healthy lifestyle to speed up recovery, prevent pain and injury, elevate overall health and even improve the health and appearance of your skin.
At Access to Health Chiropractic Center we offer a full range of treatments including:
- Chiropractic Care
- Massage Therapy
- Naturopathic Medicine
- Weight Loss Services