It’s officially summertime, and the hot weather is just getting started! One of the major risks during this time of year is not staying properly hydrated. Dehydration can certainly be harmful to your health in a multitude of ways and can especially affect your ability

How refreshing is it to breathe in the springtime air after a cold and stuffy winter? And with summer just under a month away, folks will be trading in their parkas for bathing suits, fuel tanks for their grills, and supplies to embark on adventurous, scenic road trips

The spine is wonderfully made to effectively carry and support your body while at rest and play. However, excess body weight can force your back to take on extra strenuous burden which can dramatically impact your overall health and quality of life. Obesity can create a