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Monthly Archives: October 2022

23

Oct 2022

Backpacks: Avoid Back Problems!

Now that our children are back to school, it is essential to consider more than just their academic success. Filled with heavy books, utensils, and assignments, backpacks can cause severe back pain in children and young adults. Placing strain on the back and shoulders,

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03

Oct 2022

The Five Best Stretches to Relieve Back Pain

Over the years, most people will encounter back pain. Not helping this trend is the growing number of Americans working in front of a personal computer, sitting for hours at a time.   Now consider the large number of workers who have moved to work from home in less

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